Easy to moderate cardio and strength exercise class to improve overall health and wellness
More about the program...
A fun class including moderate cardio exercises, balancing and stretching movements in time with the music with some hand eye co-ordination activities. Classes are suitable for Seniors and those recovering from injury.
Friday classes also include the use of light weights for a short part of the class.
*New fees and charges apply. The new price will be $7- as of Monday 3rd July 2023