Programs

A fun and welcoming class that combines moderate cardio with light strength exercises to improve overall fitness. Perfect for beginners and seniors, this class focuses on building confidence, mobility, and strength at a comfortable pace. Enjoy a supportive environment where you can move, feel good, and stay active.

The Healthy Hearts group exercise program is a gentle physical activity program suitable for people of all levels of ability. Whether you are new to exercise or returning after illness or injury, Healthy Hearts allows you to work at your own pace in a supportive and safe environment.